30:00.0 row on November 16, 2025

Mel Gurry 30:00.0 row

4,792

Meters

30:00.0

Time

3:07.8

Pace

241

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

228.8
49.0
240 cal/burned
480/hr pace