Vanja van Eisden 6x1000m/1:15r row
6,000
Meters
34:48.6
Time
2:54.0
Pace
309
Calories
148
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,234 |
| Overall Time | 42:18.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 131 |
July 10, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.6 | 6,000 | 2:54.0 | 66 | 528 | 23 | 148 |
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 26 | 139 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 23 | 146 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 23 | 152 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 23 | 156 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 23 | 166 |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 22 | 134 |
| r234 |
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Workout Graph
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Gentle 6*1000m(1:15), no goal pace. First and ast: wu&cd.