Vanja van Eisden 7x1000m/1:00r row
7,000
Meters
39:25.8
Time
2:48.9
Pace
365
Calories
158
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 46:25.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 110 |
July 04, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.8 | 7,000 | 2:48.9 | 73 | 549 | 19 | 158 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 28 | 146 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 17 | 153 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 17 | 163 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 17 | 166 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 18 | 171 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | 178 |
| 6:49.0 | 1,000 | 3:24.5 | 41 | 440 | 20 | 133 |
| r251 |
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Workout Graph
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Had energy, no reason to hold back. wanted to practice low sr. 5 intervals with 1 min breaks to be able to wipe face and drink a bit. <2:50, 2<2:45, <2:40, <2:35, <2:30, trying to keep sr as slow as possible while focussing on technique.