Vanja van Eisden v5:00/1:00r...7 row
5,990
Meters
33:21.8
Time
2:47.0
Pace
314
Calories
156
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 40:21.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 109 |
June 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.8 | 5,990 | 2:47.0 | 75 | 558 | 23 | 156 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | 127 | |
| r: 1:00 | 27 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 22 | 146 | |
| r: 1:30 | 21 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 23 | 153 | |
| r: 1:30 | 36 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 23 | 165 | |
| r: 1:30 | 36 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 23 | 169 | |
| r: 1:30 | 74 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 184 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 148 | |
| r194 |
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5min wu&cd 4x1000 (1½) <2:50 <2:45 2:40< 2:35<, 1x500<2:20. Intervals because not feeling great, struggling with overheating and lack of energy because of messed up period. So needed drink and towel breaks.