Vanja van Eisden 3000m row
3,000
Meters
16:41.9
Time
2:46.9
Pace
158
Calories
162
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 110 |
June 20, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,000 | 2:46.9 | 75 | 558 | 22 | 162 |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 28 | 139 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 23 | 166 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 21 | 171 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 20 | 174 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 21 | 177 |
| 3:09.0 | 3,000 | 3:09.0 | 52 | 478 | 21 | 145 |
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3k 2:30 including wu&cd. Went alright, neck still stiff, hard to get in the zone. No aches.