Vanja van Eisden 5000m row
5,000
Meters
29:15.4
Time
2:55.5
Pace
257
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 111 |
June 19, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 5,000 | 2:55.5 | 65 | 522 | 22 | 150 |
| 3:42.0 | 500 | 3:42.0 | 32 | 410 | 30 | 125 |
| 3:13.8 | 1,000 | 3:13.8 | 48 | 465 | 22 | 127 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 23 | 147 |
| 2:45.3 | 2,000 | 2:45.3 | 77 | 566 | 22 | 154 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 569 | 22 | 157 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 22 | 160 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 574 | 22 | 164 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 575 | 22 | 159 |
| 2:42.5 | 4,500 | 2:42.5 | 82 | 580 | 21 | 162 |
| 3:12.1 | 5,000 | 3:12.1 | 49 | 469 | 20 | 148 |
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1000m wu, 3500m 2:45, 500m cd. Low energy, period cramps for the first 2k, bit headachy, neck is stiff. Rowing felt very easy, tried to focus on form.