Vanja van Eisden 20:00 row
3,499
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 120 |
June 16, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,499 | 2:51.4 | 69 | 538 | 21 | 153 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 22 | 150 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 22 | 154 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 21 | 154 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 22 | 154 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | 156 |
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3/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders started to be sore, but felt all good as soon as I was done.