Vanja van Eisden v5:00/r...6 row
3,441
Meters
19:05.3
Time
2:46.4
Pace
186
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:05.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 12, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 3,441 | 2:46.4 | 76 | 561 | 24 | 169 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 27 | 142 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 176 | |
| r: 2:00 | 65 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 181 | |
| r: 2:00 | 52 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 183 | |
| r: 2:00 | 62 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 193 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 20 | 144 | |
| r179 |
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Workout Graph
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Feeling good, good time of cycle, arm doesn't seem to mind rowing, veggies felt ok, so a good time for an interval stroke rate ladder. All good, bit stiff after.