Late Bloomer v1:00/1:00r...12 row
3,621
Meters
12:00.0
Time
1:39.4
Pace
300
Calories
169
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 128 |
March 25, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,621 | 1:39.4 | 356 | 1525 | 31 | 169 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 169 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 170 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 171 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 175 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 174 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 178 | |
| r: 1:00 | 116 | ||||||
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.