Late Bloomer v500m/2:00r...5 row
3,500
Meters
12:18.2
Time
1:45.4
Pace
270
Calories
168
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 22:18.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 122 |
March 24, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,500 | 1:45.4 | 298 | 1327 | 28 | 168 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 163 | |
| r: 2:00 | 202 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 27 | 166 | |
| r: 2:00 | 122 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 167 | |
| r: 2:00 | 151 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | 170 | |
| r: 2:00 | 114 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 175 | |
| r: 2:00 | 256 | ||||||
| r845 |
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Workout Graph
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