Late Bloomer 11:01 row
3,008
Meters
11:01.5
Time
1:49.9
Pace
218
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 120 |
March 04, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,008 | 1:49.9 | 263 | 1206 | 23 | 167 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | 157 |
| 3:38.7 | 500 | 1:49.6 | 266 | 1214 | 22 | 165 |
| 5:28.2 | 500 | 1:49.5 | 267 | 1217 | 23 | 166 |
| 7:18.0 | 500 | 1:49.8 | 264 | 1209 | 24 | 168 |
| 9:08.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 172 |
| 10:58.9 | 500 | 1:50.7 | 258 | 1187 | 25 | 174 |
| 11:01.5 | 8 | 2:42.5 | 82 | 580 | 0 | 174 |
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Workout Graph
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