Late Bloomer v1:00/2:00r...9 row
6,989
Meters
25:00.0
Time
1:47.3
Pace
531
Calories
154
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 43:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 128 |
February 10, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,989 | 1:47.3 | 283 | 1274 | 31 | 154 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 72 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 34 | 102 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 176 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 179 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 181 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 182 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 185 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 184 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 42 | 133 | |
| r: 2:00 | 57 | ||||||
| r213 |
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Workout Graph
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