Late Bloomer v3:00/2:00r...4 row
3,413
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 123 |
February 06, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,413 | 1:45.4 | 298 | 1326 | 29 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | |
| r: 2:00 | 55 | |||||
| r123 |
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Workout Graph
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