Late Bloomer v1000m/0:20r...5 row
5,000
Meters
18:08.8
Time
1:48.8
Pace
372
Calories
178
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 19:48.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 123 |
February 04, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1233 | 29 | 178 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 | 172 | |
| r: 0:20 | 22 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 174 | |
| r: 0:20 | 19 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 179 | |
| r: 0:20 | 12 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 181 | |
| r: 0:20 | 11 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | 185 | |
| r: 0:20 | 36 | ||||||
| r100 |
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Workout Graph
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