Late Bloomer v2000m/3:00r...4 row
5,000
Meters
17:47.8
Time
1:46.7
Pace
381
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 125 |
February 02, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1289 | 30 | 177 | |
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 29 | 174 | |
| r: 3:00 | 14 | ||||||
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 29 | 176 | |
| r: 3:00 | 19 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | 180 | |
| r: 3:00 | 13 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | 180 | |
| r: 3:00 | 14 | ||||||
| r60 |
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Workout Graph
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