Late Bloomer v2:00/1:00r...8 row
4,574
Meters
16:00.0
Time
1:44.9
Pace
354
Calories
185
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 133 |
February 01, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,574 | 1:44.9 | 303 | 1342 | 30 | 185 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | 179 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 182 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 185 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 187 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 185 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 187 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 189 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 192 | |
| r: 1:00 | 19 | ||||||
| r154 |
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Workout Graph
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