Late Bloomer v500m/2:00r...5 row
3,500
Meters
12:01.5
Time
1:43.0
Pace
278
Calories
174
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 22:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 15, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.5 | 3,500 | 1:43.0 | 320 | 1400 | 31 | 174 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 176 | |
| r: 2:00 | 21 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 179 | |
| r: 2:00 | 16 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 179 | |
| r: 2:00 | 66 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.