Late Bloomer v2:00/1:00r...7 row
4,851
Meters
17:00.0
Time
1:45.1
Pace
374
Calories
172
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 132 |
January 08, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,851 | 1:45.1 | 301 | 1336 | 30 | 172 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 173 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 176 | |
| r: 1:00 | 21 | ||||||
| r150 |
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Workout Graph
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