Late Bloomer v1:00/3:00r...8 row
2,459
Meters
8:00.0
Time
1:37.6
Pace
209
Calories
168
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 32:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 149 |
December 12, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 37 | 168 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | 172 | |
| r: 3:00 | 102 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 40 | 171 | |
| r: 3:00 | 59 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 168 | |
| r: 3:00 | 83 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 170 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 168 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 167 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 167 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 167 | |
| r: 3:00 | 85 | ||||||
| r827 |
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Workout Graph
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