Late Bloomer v1:40/0:20r...10 row
4,734
Meters
16:40.0
Time
1:45.6
Pace
362
Calories
170
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,018 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 130 |
December 06, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,734 | 1:45.6 | 297 | 1322 | 30 | 170 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 29 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 29 | 164 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 29 | 168 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 31 | 172 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | 173 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | 175 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | 175 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 176 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 31 | 178 | |
| r: 0:20 | 18 | ||||||
| r284 |
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Workout Graph
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