Late Bloomer v0:45/0:45r...20 row
4,619
Meters
15:00.0
Time
1:37.4
Pace
392
Calories
164
Heart Rate
Rest Distance | 1,309 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,928 |
Overall Time | 30:00.0 |
Average Watts | 379 |
---|---|
Calories Per Hour | 1602 |
Stroke Rate | 36 |
Stroke Count | 544 |
Drag Factor | 131 |
September 14, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,619 | 1:37.4 | 379 | 1602 | 36 | 164 | |
0:45.0 | 239 | 1:34.1 | 419 | 1743 | 40 | 150 | |
r: 0:45 | 93 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | 153 | |
r: 0:45 | 105 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | 157 | |
r: 0:45 | 104 | ||||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | 161 | |
r: 0:45 | 74 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 160 | |
r: 0:45 | 89 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 161 | |
r: 0:45 | 66 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 162 | |
r: 0:45 | 55 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | 163 | |
r: 0:45 | 79 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 163 | |
r: 0:45 | 43 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 163 | |
r: 0:45 | 76 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 163 | |
r: 0:45 | 73 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | 166 | |
r: 0:45 | 50 | ||||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | 167 | |
r: 0:45 | 41 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | 168 | |
r: 0:45 | 59 | ||||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 36 | 170 | |
r: 0:45 | 46 | ||||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | 170 | |
r: 0:45 | 45 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | 173 | |
r: 0:45 | 56 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 170 | |
r: 0:45 | 36 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 37 | 171 | |
r: 0:45 | 52 | ||||||
0:45.0 | 236 | 1:35.3 | 404 | 1690 | 40 | 175 | |
r: 0:45 | 67 | ||||||
r1,309 |
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Workout Graph

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