Late Bloomer v1:00/2:00r...8 row
7,111
Meters
25:00.0
Time
1:45.4
Pace
504
Calories
169
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 41:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 129 |
September 02, 2024 22:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,111 | 1:45.4 | 298 | 1326 | 30 | 169 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 158 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 163 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | 168 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | 174 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 171 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 171 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | 172 | |
| r: 2:00 | 118 | ||||||
| r759 |
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Workout Graph
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