Late Bloomer v2:00/2:00r...5 row
4,026
Meters
14:00.0
Time
1:44.3
Pace
315
Calories
167
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 132 |
August 21, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,026 | 1:44.3 | 308 | 1360 | 31 | 167 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 34 | 164 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 31 | 167 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | 169 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 167 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 171 | |
| r: 2:00 | 247 | ||||||
| r977 |
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Workout Graph
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