Late Bloomer v5:00/2:00r...4 row
5,418
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
168
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 122 |
August 04, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,418 | 1:50.7 | 258 | 1186 | 30 | 168 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 33 | 167 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 31 | 168 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 | 165 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 175 | |
| r: 2:00 | 81 | ||||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.