Late Bloomer v2:00/1:00r...8 row
4,403
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
181
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 141 |
September 26, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 31 | 181 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 173 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 179 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 180 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 181 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 183 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 184 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 184 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 187 | |
| r421 |
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2000m 훈련3