Late Bloomer v6:00/3:00r...3 row
4,854
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
183
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 126 |
September 24, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,854 | 1:51.2 | 254 | 1174 | 31 | 183 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 30 | 179 | |
| r: 3:00 | 53 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 32 | 183 | |
| r: 3:00 | 69 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 31 | 188 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m 훈련2