Late Bloomer v6:00/3:00r...3 row
4,738
Meters
18:00.0
Time
1:53.9
Pace
341
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 123 |
August 03, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,738 | 1:53.9 | 236 | 1113 | 30 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 28 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 32 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:00 | 77 | |||||
| r117 |
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Workout Graph
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2000 훈련2