Late Bloomer v400m/0:15r...4 row
1,000
Meters
3:24.0
Time
1:42.0
Pace
80
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,091 |
| Overall Time | 4:09.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 20, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 35 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 35 | |
| r: 0:15 | 41 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:15 | 29 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | |
| r: 0:15 | 21 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r91 |
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6주차-선택운동3