Late Bloomer v1:15/0:30r...4 row
1,463
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,662 |
| Overall Time | 6:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 163 |
July 08, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 36 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 36 | |
| r: 0:30 | 62 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 39 | |
| r: 0:30 | 70 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 34 | |
| r: 0:30 | 67 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 37 | |
| r199 |
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5주차-선택운동1