Late Bloomer v1:15/0:45r...4 row
1,472
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,757 |
| Overall Time | 7:15.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 137 |
June 27, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 31 | |
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 33 | |
| r: 0:45 | 110 | |||||
| 1:15.0 | 373 | 1:40.5 | 344 | 1485 | 30 | |
| r: 0:45 | 92 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 30 | |
| r: 0:45 | 83 | |||||
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 34 | |
| r285 |
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3주차-선택운동1