Late Bloomer v400m/1:00r...4 row
1,000
Meters
3:17.6
Time
1:38.8
Pace
83
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 6:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 129 |
June 24, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 36 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 36 | |
| r: 1:00 | 162 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 34 | |
| r: 1:00 | 139 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | |
| r: 1:00 | 136 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r437 |
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3주차-선택운동2