Late Bloomer v1:15/1:15r...4 row
1,453
Meters
5:00.0
Time
1:43.2
Pace
117
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,499 |
| Overall Time | 8:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 122 |
June 15, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 31 | |
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 30 | |
| r: 1:15 | 15 | |||||
| 1:15.0 | 374 | 1:40.2 | 347 | 1494 | 31 | |
| r: 1:15 | 19 | |||||
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 34 | |
| r: 1:15 | 12 | |||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 30 | |
| r46 |
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2주차-선택운동1