Late Bloomer v0:20/0:10r...24 row
2,366
Meters
8:00.0
Time
1:41.4
Pace
196
Calories
165
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,908 |
| Overall Time | 19:40.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 124 |
July 31, 2025 21:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,366 | 1:41.4 | 335 | 1454 | 38 | 165 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 169 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 173 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 175 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 176 | |
| r: 4:00 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 157 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 175 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 171 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 177 | |
| r: 4:00 | 39 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 146 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 166 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 172 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 174 | |
| r: 0:10 | 22 | ||||||
| r542 |
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Workout Graph
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