Late Bloomer v500m/1:00r...6 row
3,000
Meters
10:38.3
Time
1:46.3
Pace
234
Calories
173
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:38.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 124 |
July 09, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.3 | 3,000 | 1:46.3 | 291 | 1300 | 31 | 173 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 172 | |
| r: 1:00 | 32 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 175 | |
| r: 1:00 | 32 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 180 | |
| r: 1:00 | 79 | ||||||
| r243 |
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Workout Graph
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