Late Bloomer 30:19 row
7,018
Meters
30:19.0
Time
2:09.5
Pace
429
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 109 |
June 21, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,018 | 2:09.5 | 161 | 853 | 17 | 147 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 133 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 147 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 151 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 156 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 159 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 | 143 |
| 30:19.0 | 64 | 2:28.4 | 107 | 668 | 13 | 144 |
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Workout Graph
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