Late Bloomer 30:58 row
7,009
Meters
30:58.1
Time
2:12.5
Pace
421
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 110 |
June 20, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 7,009 | 2:12.5 | 150 | 817 | 17 | 132 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 117 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 129 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 141 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 | 145 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 | 126 |
| 30:58.0 | 197 | 2:27.2 | 110 | 677 | 15 | 134 |
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Workout Graph
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