Late Bloomer v1000m/1:00r...4 row
4,000
Meters
15:10.2
Time
1:53.7
Pace
280
Calories
181
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 08, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.2 | 4,000 | 1:53.7 | 238 | 1117 | 27 | 181 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | 178 | |
| r: 1:00 | 22 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 182 | |
| r: 1:00 | 18 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 181 | |
| r: 1:00 | 42 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 186 | |
| r: 1:00 | 107 | ||||||
| r189 |
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Workout Graph
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