Late Bloomer v1:00/2:00r...5 row
3,689
Meters
13:00.0
Time
1:45.7
Pace
285
Calories
176
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 130 |
April 21, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,689 | 1:45.7 | 296 | 1319 | 29 | 176 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 | 176 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | 179 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 184 | |
| r: 2:00 | 115 | ||||||
| r202 |
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Workout Graph
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