Late Bloomer v500m/2:00r...5 row
2,500
Meters
8:25.1
Time
1:41.0
Pace
204
Calories
176
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 132 |
April 04, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,500 | 1:41.0 | 340 | 1468 | 31 | 176 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 170 | |
| r: 2:00 | 225 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 175 | |
| r: 2:00 | 182 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 178 | |
| r: 2:00 | 197 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 179 | |
| r: 2:00 | 180 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 179 | |
| r: 2:00 | 219 | ||||||
| r1,003 |
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Workout Graph
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