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sergio conde v0:20/0:10r...24 row

1,532

Meters

8:00.0

Time

2:36.6

Pace

78

Calories

99

Heart Rate

Rest Distance1,288
Rest Time7:40.0
Overall Distance2,820
Overall Time15:40.0
Average Watts91
Calories Per Hour613
Stroke Rate27
Stroke Count410
Drag Factor134

August 31, 2024 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,532 2:36.6 91 613 27 99
0:20.0 59 2:49.4 72 547 27 81
r: 0:10 31
0:20.0 65 2:33.8 96 630 27 79
r: 0:10 35
0:20.0 64 2:36.2 92 615 30 85
r: 0:10 28
0:20.0 59 2:49.4 72 547 27 85
r: 0:10 38
0:20.0 50 3:20.0 44 450 27 99
r: 0:10 23
0:20.0 46 3:37.3 34 417 27 98
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 97
r: 0:10 29
0:20.0 56 2:58.5 61 511 27 97
r: 2:00 321
0:20.0 90 1:51.1 255 1178 33 102
r: 0:10 21
0:20.0 47 3:32.7 36 425 24 113
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 107
r: 0:10 26
0:20.0 45 3:42.2 32 409 27 102
r: 0:10 23
0:20.0 52 3:12.3 49 469 24 99
r: 0:10 25
0:20.0 53 3:08.6 52 479 24 100
r: 0:10 34
0:20.0 68 2:27.0 110 678 27 103
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36 108
r: 2:00 388
0:20.0 83 2:00.4 200 988 33 105
r: 0:10 23
0:20.0 53 3:08.6 52 479 27 107
r: 0:10 26
0:20.0 54 3:05.1 55 489 27 111
r: 0:10 26
0:20.0 56 2:58.5 61 511 24 116
r: 0:10 26
0:20.0 29 5:44.8 9 329 12 91
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33 99
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 97
r: 0:10 23
0:20.0 57 2:55.4 65 523 27 102
r: 0:10 8
r1,288

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