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sergio conde v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

150

Calories

123

Heart Rate

Rest Distance754
Rest Time7:40.0
Overall Distance2,934
Overall Time15:40.0
Average Watts262
Calories Per Hour1202
Stroke Rate34
Stroke Count358
Drag Factor146

August 24, 2024 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1202 34 123
0:20.0 98 1:42.0 329 1433 39 106
r: 0:10 27
0:20.0 95 1:45.2 300 1332 39 112
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 110
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 112
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33 112
r: 0:10 10
0:20.0 90 1:51.1 255 1178 33 118
r: 0:10 12
0:20.0 90 1:51.1 255 1178 33 113
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33 106
r: 2:00 191
0:20.0 96 1:44.1 310 1365 36 120
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36 121
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 124
r: 0:10 24
0:20.0 88 1:53.6 239 1120 36 132
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36 131
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33 125
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33 123
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33 117
r: 2:00 91
0:20.0 94 1:46.3 291 1300 33 118
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 125
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 114
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33 117
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 127
r: 0:10 13
0:20.0 89 1:52.3 247 1149 33 166
r: 0:10 21
0:20.0 93 1:47.5 282 1268 36 164
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 151
r: 0:10 11
r754

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