sergio conde v1:00/1:00r...13 row
3,576
Meters
13:00.0
Time
1:49.0
Pace
259
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 154 |
April 08, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,576 | 1:49.0 | 270 | 1228 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 49 | |||||
| r540 |
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Workout Graph
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