sergio conde 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 76 |
February 28, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 34 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 5 | 28 |
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Workout Graph
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