sergio conde v1500m/1:00r...7 row
4,000
Meters
15:52.6
Time
1:59.0
Pace
267
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 22:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 158 |
February 25, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000 | 1:59.0 | 207 | 1013 | 31 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 16 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 31 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 29 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 32 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 20 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 34 | |
| r: 1:00 | 26 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 17 | |||||
| r171 |
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Workout Graph
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