sergio conde v1000m/4:00r...7 row
4,750
Meters
17:47.4
Time
1:52.3
Pace
0
Calories
171
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 33:47.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 107 |
September 08, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,750 | 1:52.3 | 247 | 1149 | 34 | 171 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 33 | 165 | |
| r: 4:00 | 164 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 34 | 172 | |
| r: 3:00 | 103 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 35 | 172 | |
| r: 2:00 | 44 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 37 | 170 | |
| r: 2:00 | 77 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | 175 | |
| r: 2:00 | 84 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 33 | 175 | |
| r: 3:00 | 75 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 168 | |
| r547 |
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