sergio conde v1000m/4:00r...7 row
4,750
Meters
17:57.4
Time
1:53.4
Pace
335
Calories
169
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 33:57.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 155 |
September 02, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.4 | 4,750 | 1:53.4 | 240 | 1125 | 32 | 169 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 33 | 164 | |
| r: 4:00 | 128 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 32 | 165 | |
| r: 3:00 | 137 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 172 | |
| r: 2:00 | 106 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | 165 | |
| r: 2:00 | 113 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 174 | |
| r: 2:00 | 88 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 32 | 173 | |
| r: 3:00 | 168 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 | 174 | |
| r740 |
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