sergio conde v1000m/4:00r...7 row
4,750
Meters
17:59.6
Time
1:53.6
Pace
333
Calories
170
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 33:59.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 147 |
September 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,750 | 1:53.6 | 238 | 1120 | 32 | 170 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 32 | 170 | |
| r: 4:00 | 93 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 32 | 172 | |
| r: 3:00 | 138 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 169 | |
| r: 2:00 | 69 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 167 | |
| r: 2:00 | 72 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 172 | |
| r: 2:00 | 114 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 32 | 173 | |
| r: 3:00 | 117 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 32 | 173 | |
| r603 |
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