sergio conde 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 117 |
August 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 29 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 30 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 28 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 27 |
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Workout Graph
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