sergio conde v100m/1:00r...9 row
2,500
Meters
9:05.4
Time
1:49.0
Pace
182
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 129 |
August 03, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,500 | 1:49.0 | 270 | 1228 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 127 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 112 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 112 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 34 | |
| r: 1:00 | 108 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| r: 1:00 | 92 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:00 | 85 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 34 | |
| r: 1:00 | 89 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| r: 1:00 | 106 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 25 | |||||
| r856 |
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Workout Graph
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