sergio conde v100m/1:00r...9 row
2,500
Meters
8:58.7
Time
1:47.7
Pace
185
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 17:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 136 |
August 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 96 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:00 | 92 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 33 | |
| r: 1:00 | 120 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 73 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 73 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 33 | |
| r: 1:00 | 46 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 87 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | |
| r: 1:00 | 120 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 117 | |||||
| r824 |
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